It's Time To Live Your Life With 

FREEDOM & PURPOSE

Free Yourself From Anxiety, Stress & Struggle. Get Psychological & Spiritual Counselling From A Faith Perspective

NEW - May 2026 -  "Walk and Talk" - Wilderness walk in Redwood Meadows, Alberta - Walking, pausing, reflecting and counselling 

NEW - CBT-i (for insomnia) - February 2026

COMING SOON (Spring 2026):    ANXIETY GROUP SESSIONS AT 3343 49TH STREET SW

You feel as though you are stuck in a battle. Anxiety on one side and depression on the other, and you are stuck in the middle. You feel angry, lost, and alone. You pride yourself on powering through the battles, but sometimes you fear you will lose the war. Your relationships are strained and you find it difficult to relate and be around others because anxiety has put fear and doubt into your mind. You push others away because it’s easier for you to leave them than wait for them to leave you.

Do you want to overcome your fears, anxiety and stress to start taking back control of your life?

You are NOT alone. I am here to help. Many people often suffer from some form of anxiety in this demanding, fast-moving world of ours. Many people with anxiety are hard-working, passionate and successful individuals. However, they live with a sense of nervousness in their core.  Struggling with invasive thoughts,  a body that seems unbalanced or a jittery nervousness that just will not go away.  There are so many others who feel like their thoughts are abnormal, their mind is broken and their body's responses are unpredictable.  Let me help you in your anxiety and worry.   How does healing start? 

If you are seeking psychological & spiritual counselling and would prefer hearing from the common sense and spiritual base, I Care Counselling was designed with you in mind. I help people struggling with...

Please contact me anytime to learn how I can help you. 

Vince Urquhart - CPE, B.A (Religion), MDiv 

M.A (Counselling) - Registered Psychotherapist

Hi, I'm Vince Urquhart

I'm a psychotherapist, spiritual/pastoral counsellor, career changer, entrepreneur, husband & father

I understand the emotional and physical turmoil of anxiety, pain and suffering both as a therapist and through my own personal experiences. I have done my share of self-reflection and made some major life changes. Now I help others navigate the stresses of life.

I am the owner and founder of I Care Counselling, based in Calgary, Alberta and I am passionate about each client moving towards wholeness, health and healing. I am a licensed therapist within the areas of marriage, pre-marriage, anxiety, depression, grief and life transitions.    My certifications and courses include:  Gottman I and II,   Beck Institute (CB), Transaction Analysis I,  CPC I (Chaplaincy).   I have practiced over 7000+ hours with anxiety areas that span from panic attacks (PAD),  intrusive thoughts,  medical fears, phobias,  General Anxiety Disorder  (GAD),  sleep disorders and hyperstimulation.   

I practice a faith-based spiritual approach to counselling, integrating my faith with the science of psychology.   Ask me more of what this means

I’ve experienced life with so much stress that I was close to losing it all, and I have lost much. There were days that I wondered if there was any hope and looked for the strength to keep going. I wished I had someone to guide me in this process and know what I was feeling and experiencing. That feeling of helplessness created a desire in me to be there for those in need. I have extensive experience in treating anxiety-producing symptoms. I have been trained in Cognitive Behavioral Therapy with over 7,000+ hours of clinical experience.

I feel your pain and I care about what you feel inside. You’re Not Alone. And I Am Here to Help!

Book a Free 15-Minute Consultation today to discuss your goals

and see how I can support you towards healing and freedom.

About I Care Counselling

It's Time To Live Your Life With Freedom & Purpose. Free Yourself From Anxiety, Stress & Struggle. Get Psychological & Spiritual Counselling.