TAKE A JOURNEY TOWARDS WHOLEHEARTED LIVING

START LIVING AUTHENTICALLY

THE JOURNEY STARTS WITH YOU

Only you can take that first step to better mental health. I am here to be your guide and provide the best care possible to help you achieve your goals.

SCHEDULE A FREE CONSULTATION

Get started by booking your FREE 15 minute consult with me. You will receive your welcome package with information to complete before your personal assessment. Let's decide if we're a good fit to work together with me as your therapist.

GET A PERSONAL ASSESSMENT

During a 60-minute appointment, we will discuss your mental health goals and possible treatment plans to help achieve your desired outcome while walking you through a consent form to protects each of us involved, including confidentiality. 

JOURNEY TO RECOVERY & HEALING

Your first visit will provide a full in-depth assessment to fully understanding your core concerns to provide you with the best action steps to better health. Let's get you started on your first session on the road to recovery and healing!

Navigating Life's Difficulties Can Feel Scary & Isolating.

Do you feel stuck and unclear about how to move forward?
Are you living aligned with your purpose and meaning?
Do you feel connected to yourself and your loved ones?
Do you experience a nagging feeling there is more to life?

An Investment In You

AFFORDABLE TREATMENTS WITH TANGIBLE RESULTS

Your 15 minute consult is FREE and then your first full session will start at $95. This includes your individual assessment and review of your treatment plan. The number of follow up visits required is based on your individual journey and healing progression. I recommend you budget for at least 3 visits to start and then we can evaluate your progress and additional visits if required. 

CAN I USE MY HEALTH INSURANCE?

Yes, If you are located in Canada. Most extended health plans have coverage for Counselling.  We recommend that you contact your health insurance company to determine your individual plan coverage. Please keep in mind that insurance only covers your visit fees and some optional testing. 

Frequently Asked Questions
Learn How It All Works!

WHAT IS A COUNSELLING THERAPIST?

Counsellors or Therapists are trained professional mental health providers.  They are educated in a number of different techniques and modalities to help their clients achieve a healthy mental lifestyle. They are governed by a code of ethics and conduct and are licensed with a professional governing body in their province.

WHERE ARE THE APPOINTMENTS?

Appointments will be conducted over ZOOM private video calling at the exact time (MST) scheduled during booking. If you are local to Calgary Alberta we offer in office visits @ 71 Strathclair Rise SW.

HOW DO I MAKE AN APPOINTMENT?

You can book your appointment through our online booking page or you can get in touch by phone 1-403-803-9604, which ever method you prefer.

DO I HAVE TO BE REFERRED BY MY DOCTOR (MD)?

No, although we often see patients that are referred by their MD, counselling can assess and help you without a referral by your doctor.

It's so easy to doubt if you're ready for this process.

But, don't' be intimidated, I'm here to help you.

Reach out to me today to discuss your future mental, emotional

and spiritual health goals and together, let's find the right fit for you.